With its vivid pink or yellow skin and speckled white or magenta flesh, dragon fruit—also called pitaya—has moved from a high‑end grocery curiosity to a common sight in Indian fruit bowls and smoothie creations.
The cactus‑derived fruit is low in calories while delivering a generous amount of dietary fibre, antioxidants and essential micronutrients, a combination that underpins its growing reputation beyond mere visual appeal.
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Because it fits comfortably into weight‑management plans and diabetic‑friendly diets, nutritionists recommend regular inclusion, while cautioning that it is not a miracle food and should be part of a balanced diet.
