Vitamin B12 has emerged as a heavily discussed nutrient because it is essential for red blood cell production, nerve function and DNA synthesis, and a shortfall quickly triggers fatigue, tingling, brain fog, breathlessness and low mood.
In India, the nutrient occurs naturally almost exclusively in animal‑based foods, a fact that places the country’s large vegetarian population at heightened risk of deficiency.
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The Times of India’s recent guide lists five everyday foods that provide meaningful B12 amounts, noting that one of these items is likely already present in most Indian kitchens.
Regularly incorporating these foods into daily meals can help avert the gradual onset of deficiency symptoms and support overall health, according to the publication.
